[Can I eat Maw during lactation]_Can you eat it?

[Can I eat Maw during lactation]_Can you eat it?

When the mother is giving birth, her body will be very weak. The body needs to rest and recover during confinement, and breastfeeding the baby. Therefore, the mother needs special supplementary nutrition during confinement. Many mothers will choose at this time.Eating some nourishing tonics will not only help the body recover quickly, but also help lactation. Of course, there are some things that mothers need to pay attention to when eating nourishing materials.

You can eat fish gelatin during lactation.

Fish gelatin is rich in high-grade collagen and a variety of vitamins and various trace elements such as calcium, zinc, iron, selenium, etc. It has a very good nourishing effect.

Baomu eating fish gelatin during lactation can effectively improve immunity, increase appetite, nourish yin, moisturize and dry skin, make your skin beautiful, help milk, etc., without side effects.

Precautions when eating fish gelatin during lactation 1. Baoma who is allergic to protein cannot eat fish gelatin, otherwise it is generally allergic to fish gelatin.

2, the constitution is too hot, pneumonia and lung function is not good Baoma can not eat fish gelatin.

3, high blood lipids Baoma should not eat too much fish gelatin, because fish gelatin is rich in collagen and also contains high cholesterol, so the amount should be controlled very little, probably not more than 10 grams each time, eating cycle,Do not use more than twice a month.

4, Maw should not be eaten with cold foods, should not be supplemented with some cold drinks immediately after meals, but also pay attention to eat or not eat watermelon, pear and other cold fruits, so as not to cause physical discomfort.

5. It is not advisable to fill a large amount of beer when eating jelly, otherwise it will produce too much uric acid and cause gout.

Too much uric acid can deposit in joints or soft tissues, causing inflammation of joints and soft tissues.

6, Bao Ma can not eat fish gel while colds, taking medicine.

How to eat fish gelatine, fish gelatin, glutinous rice, wolfberry porridge materials during lactation: 15-20 grams of fish gelatin, glutinous rice, wolfberry, and orange cake (shredded).

Practice: (1) Soak the gelatine in advance and wash the glutinous rice.

(2) Wash all the materials, cook them in a pressure cooker, season with rock sugar and serve.

Chicken scallop stewed fish gelatin materials: fish gelatin, soy beans, chicken, scallops, tangerine peel.

Practice: (1) Soak the gelatin, soybeans and scallops in advance.

(2) Add all the ingredients to the saucepan after the chicken is flying.

(3) Add the right amount of water and simmer for 2?
3 hours.

Ingredients for fish gum Tremella jujube soup: 50 grams of fish gelatin, 7 jujubes, half of Tremella (for 1 person).

Method: (1) First, soften the fish gelatin (about 2 hours) and turn it into a soft strip. Use scissors to cut into strips;

(2) Add fish gelatin, red dates, and white fungus to the stew pot, add appropriate water, and simmer for 2 hours.

(3) Add some white sugar or rock sugar after seasoning.