Many people want to lose weight quickly, but worry that many foods are not effective, and they are worried that these foods have a substitute, rebound is very powerful, or it is harmful to health.

Now let’s share the most effective diet foods, healthy and delicious, and help you lose weight.   What vegetables can eat to lose weight 1, lettuce and lettuce are rich in nutrients, containing a lot of carotene, vitamins and cellulose. Eating lettuce can promote digestion and absorption in adults, and it can also improve the stomach. … Read more Many people want to lose weight quickly, but worry that many foods are not effective, and they are worried that these foods have a substitute, rebound is very powerful, or it is harmful to health.